Military Diet
The military diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions.
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Military diet. It widely speculated however that the diet was created by a marketing specialist and not a dietitian. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week.
The military diet plan involves a 3 day meal plan followed by 4 days off. The origin of the three day military diet is unclear. You may not want to eat out when youre on the program though because the food choices are very strict and you.
The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. Across the first 3 days the diet restricts daily calorie intake to 1400. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.
The 3 day military diet plan is probably less expensive than what youre already eating. The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy. According to some sources the diet was created by nutritionists working for the united states military as a fast way to help soldiers slim down.
You follow the military diet plan for 3 days per week and then take 4 days off per week. The 3 day military diet verdict. On day 1 of the 3 day military diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.
You can do the diet over and over every week again until you reach your weight loss goals.
